Working out is a must for everyone who wants to not only stay fit but also be healthy. When we exercise just a few times per week, we are more likely to battle mental health issues, and diseases, and improve our overall mood. Yes, we do start going to the athletic club to lose some weight, but we stay there for all the other benefits we learn about through exercise. However, every athletic club comes with its disadvantages, and the biggest one is the crowded space. If you are looking for something new and better, we suggest taking your workout outside. Here, we are going to list some of the reasons why outdoor gyms are better than indoor fitness centers.
1. Fresh air
One thing that is definitely lacking in every exercise place is fresh air. Yes, there are air conditioners and there are open windows, but when the place is full, you can feel like you don’t have enough air to breathe while you are working out. You may even start feeling dizzy and lightheaded, and you will want to finish your workout as soon as possible to just be able to fill your lungs with fresh air.
When you opt to do those exercises outside, the air restrictions will not be there, and you will not try and rush through the workout. You will be able to go at your own pace, you will not feel stressed, and you will not count down the minutes until you can breathe again. Fresh air is also helpful in regulating your blood pressure, so you will decrease the risk of getting sick or getting a headache while you do your workout.
2. Decreased risk of diseases
We cannot forget that the pandemic is still here. And even after there is no risk of Covid, there are still a lot of germs, bacteria, and viruses. We cannot wear gloves and masks all the time while exercising, and when we share equipment with others when we breathe and cough next to each other, the risk of spreading germs is extremely high.
When you opt for an outdoor gym, the risk of viruses and transmittable diseases is extremely low. You won’t breathe the same air that someone else does, and even if they have a cold, unless they sneeze in your face, the chances of you contracting a virus are extremely low. So, if you want to stay healthy while you are getting in shape, choose the outdoor locations.
3. No unpleasant smells
One of the worst things about every indoor fitness center is the odor. We go there, we work out and we sweat. That is the point of every athletic club, and no matter how much deodorant you use, and everyone else around you does, the outcome is still an unpleasant smell.
Instead of having to adapt to the odor every time you enter the room, and instead of hoping that you would go at a time when there are not too many people around, you should choose an outdoor location. No matter how many people there are, and no matter how close you work out to each other, you will not feel any smell and there won’t be any unpleasant odor lingering.
As you can see on urbanfit.com.au, the outside gyms have all the equipment you may want and they will definitely make you work that sweat, plus, you can choose which products you want to install safely and securely without worrying about the machines breaking.
4. Improved mental health
When we enter a fitness center, and when that place is dark, we instantly feel less motivated. You see people around you who are not laughing or smiling, everyone is exercising separately, and there are going to be many moments when you feel stressed or when you get anxious.
Instead of feeling like you lost your freedom every time you enter the athletic club, and instead of exercising in a dark place, you should opt for working out outside. You will be greeted by the light and your mood will instantly improve.
It has been shown that people who opt for outdoor exercise are more likely to feel happier and decrease the chances of feeling depressed and anxious.
5. You can forget about the time
Being inside a gym makes us check the time over and over again. We check it after each exercise, after each session, and we just cannot wait for the hour to pass. This makes us lose interest in working out, and it just makes us rush through the workout. When you do all these things, you are even more likely to make a mistake and injure yourself.
On the other hand, when you do your exercises outside, there won’t be any clocks around you except for the watch on your wrist, and you will forget about the time. You can focus on the things happening around you, and you are going to forget to check when you started and what time it is when you finish.
6. Freedom from rules
Gyms nowadays have excessive rules, and even though that might not be a bad thing necessarily, we all know that we miss our freedom. We are supposed to pay attention to what we wear, how we stand, where our water is, and we need to even pay attention to where we look so that we don’t offend someone that’s working out.
When we are inside an athletic club, we have to obey all these rules if we want to keep the membership, and sometimes, the list of rules contains nonsense that can offend or hurt us. Even though outdoor fitness centers have rules as well, they are far less strict and they are going to let you be yourself, be patient and kind, but still be able to exercise in peace without dreading that someone will kick you out just because you did one wrong thing.
With the outside exercising places, you will be able to get more sun exposure, which means you will get the much-needed vitamin D. You will not feel as stressed as you are when you exercise in a traditional place, and you will be able to explore the equipment, make friends, and just enjoy the fresh air.