Garlic is one of the healthiest and most commonly used culinary cultures. In what varieties, differ from each other in shape, taste, useful properties, and even color – hundreds. The chemical composition of any garlic contains vitamins, essential oils, useful trace elements. However, the content of some of them may differ.
They also differ in taste. It may seem to you that there is not much difference between purple and ordinary garlic, but it has some special characteristics. Read more about the rest of the text.
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Benefits of purple garlic
It is a powerful antioxidant, quercetin, which has the ability to stop the development of cancer cells, and is attributed to anti-inflammatory, antiviral and antibiotic effects. Strong sulfur compounds that empower the body to fight infections as well as regulate blood sugar levels. It is especially successful in fighting bacteria such as E. coli.
It also helps fight the development of ulcers. By consuming purple garlic regularly, you can regulate your blood sugar. This is especially important for people with diabetes. It can also help with fever blisters. It is also excellent as a remedy for fungal skin infections.
How to eat garlic properly?
If you really want to experience all the health benefits of purple garlic, you need to pay attention to the proper way of consuming it. Otherwise, you will not show its effect. First of all, you should consume it as much raw as possible, because allicin acts as a strong antiseptic. If you heat it, it quickly loses its effect and that is why it is better to consume raw garlic than cooked ones. However, you will release allicin only after you cut it or mash it completely.
Experts advise all people who eat garlic to cut it first, leave it for 10 minutes and only then eat it. It is healthy to eat up to 3 petals a day, because allicin has a stimulating effect on the stomach. Therefore, you should not overdo it with raw garlic, because you can cause acute gastritis. Prolonged consumption can also cause side effects, such as eye discomfort. People with poor gastrointestinal function should not consume more than 1 petal per day.
What is the difference between regular garlic and purple garlic?
Purple garlic is juicier than ordinary one according to the info available at garlics.com. You can try and see for yourself. Another noticeable difference is the milder taste compared to other types of garlic, and there are many. Although you will notice purple in many markets, it is best to buy them at specialized markets or agricultural markets where you will be sure it was not treated with dangerous chemicals. We must mention that one of the biggest differences between purple garlic in health benefits is that purple one has a stronger antioxidant. Regardless of the fact that ordinary garlic contain protein, vitamins, fiber, phosphorus, iron and other nutrients, modern medical analysis shows that purple garlic contain the same nutrients, but much more.
Its antibacterial effects are more pronounced. Of course, the most obvious difference is in its appearance. The purple garlic has a large, straight, regular and white head, as well as purple stripes. Cloves are covered with purple skin, and this type has an extremely mild spicy taste.
Garlic as an ally in the fight against acne
It is one of the healthiest vegetables that are actively used in cooking, folk medicine and cosmetology. If you suffer from acne and wrinkles, then garlic can definitely help you. Only a few women separate you from healthy, rejuvenated skin. It is a rich source of flavonoids, including quercetin, which has anti-inflammatory and antihistamine effects. That is why it is a great ally in the fight against pimples. This medicinal plant is widely used in cosmetics, in the care and treatment of facial and body skin, as well as hair, nails, but also in a reduction diet for weight loss.
The most important thing is that garlic is an integral part of your meals, at least once a week! It will act preventively and strengthen the immunity of your facial skin. It contains vitamin C and it strengthens the surface layer of the epithelium, preventing bacteria from reaching the inside of the face and causing infection. Along the way, it evens out your complexion, so you’ll get around tired dark under-eye circles.
It as a remedy for hair loss
It is equally good for hair growth. It will reduce hair loss and accelerate the regeneration of new hair follicles. It will also remove harmful toxins from the scalp and improve the texture of the hair, as well as the hair root itself. The reason is allicin from the bow, which improves the circulation of the curve in the head, which in turn reduces hair loss and stimulates its growth.
In addition, sulfur is present, which reduces the formation of dandruff and prevents its recurrence. The simplest way to use garlic on hair is to add it to either shampoo or conditioner. However, be careful not to use shampoo or conditioner more than 2 times a month, as frequent use of garlic can lead to dry scalp.
Garlic and its positive effect on nails
We must not forget another great advantage of consuming garlic. These are healthy and firm nails. Forget about cloudy and brittle nails, because this plant will help you get rid of ugly looking nails forever. It can also help prevent cuticle infection. To get rid of yellow nails, you should mash the garlic with a pestle and release the juice. Then, smear this nail polish and repeat the procedure several times. If this process seems too complicated, simply add a few drops of garlic oil or juice to a moisturizer or cuticle lotion.
Conclusion
True lovers and connoisseurs enjoy the strength and rich aroma and taste of garlic. This vegetable is for the bravest ladies and gentlemen, all those with character and love for nature and the human race, who can bring out strong smells and tastes.
