Dieting is not easy. Sometimes it looks like we’re doing everything right just to find ourselves not making progress. Being overweight is an issue many people face. Putting effort into losing weight, looking good, and being healthy is imperative for many individuals all over the world. But, as we said, it needs to be done the right way, and even then, the results might be lacking. This can be frustrating for anyone. Getting to the end of this issue must become a mission because working out and having a diet but not getting results is a work of Sisyphus.
Are you in a situation like this? If you are, reading this article could be of great help to you. How? Well, we are going to give you the six possible reasons why you can’t lose weight. Of course, we can’t be precise for everyone out there, as there are just too many people facing the same problem. But after you read a few of our suggestions you might find an answer for yourself. Resolving this issue is going to be a great discovery for all of us. After all, the summer is ahead of us, and beach bodies need to be prepared. Now, let’s see if we have an answer to the bothersome question. Is the reason why you can lose weight listed below? Please let us know in the comment section once you’re done reading this piece.
Low Protein Intake
Most people think that eating less and being healthy is going to do the trick. When you’re dieting, even if you’re looking to lose weight you need to intake enough protein. You must intake your protein in the morning. This way, you are going to do wonders for your hunger. Lowering the calorie intake is essential during the day. But, the biggest amount of food you have needs to come in the morning. Of course, skipping on protein is not recommended during any of the meals. If you do this, you’ll be losing muscle mass. When this happens your body will try to defend itself by slowing down the metabolism. When this happens your weight loss progress will be halted. This is one of the possible reasons why you can’t lose weight the way you’d like. If you want a little help in preparing healthy meals you can find it if you click here, and you’ll never again skip a protein-rich meal.
It Happens; You Just Don’t Realize It
It’s true, this can happen. When you’re persistent in losing weight, you start feeling it is something that needs to happen every day. Most of us measure weight each day without a fault. Is this true? We know it is. Our team of writers has a scale right here in the office. It is hard to resist checking out progress on a daily basis. But, this can have side effects. If you’re often measuring your weight, with time it will start looking like it isn’t moving. You’ll get the impression that you stopped losing weight. But, this could be the wrong approach. It could be possible that you’ve been losing fat but gained some muscle. With time your kilos will start dropping, but with the right diet and workout regimen, the drop in weight won’t be visible if you approach a scale each day. This is more of a psychological effect, but it could be one of the reasons why it looks like you aren’t losing weight despite doing your best.
We live in a world where stress and various diseases are taking over. This has led to the trend that many people live on day-to-day prescription meds. If you’re over fifty years old the chances are high you are using some prescription drug. While in most cases people are not able to lead a normal life without these medications they can affect not only our quality of life but also make losing weight a hard task. Many medications that people use affect the behavior of our bodies. Some of them even affect our appetite for better or worse. Things get much harder if you’re an older person, whereas losing weight is harder in any case. If you add medication to the mix, you might have found your culprit.
Stress eating is real. Yes, it is not a boogeyman. You need to fear stress eating the same way Russian mafia members fear John Wick. Why? It can cause you problems, that’s why. Your desire to lose weight might be gone if you’re prone to stress eating. No exercise and diet can’t counter it. After all, we live in a time and age when stress is a common occurrence both with older and younger generations. Stress has become a daily occurrence for most people in schools, at work, and even at home. Living is not as easy a task as it once was. It’s more about the survival of the fittest now than ever. If you have some signs of stress eating disorder you need to seek professional help. You probably won’t notice that you enjoy food when under stress, and this could put you in a pinch of why there’s no weight loss despite eating well and exercising.
We are the sons of our fathers and daughters of our mothers. You can change many things in this world, but genetics are here to stay. For now, at least, we can’t tell when one of the Sci-Fi scenarios such as Gattaca will come to reality. Your genes can cause an issue for body weight loss as in some cases no one will be able to pinpoint the right diet for you based on your body type. While no one likes to hear that genetics are standing in their way of becoming fit, it’s true. For some people, it can become a roadblock they can’t break through even with a Hummer.
Lack of Sleep
Did you sleep well last night? I can tell you I have. After a few beers, some peanuts, and the Conference League Final between AS Roma and Feyenoord I slept like a baby. Of course, drinking and eating snacks can tell you I haven’t been trying to lose weight, and sleeping after having a few drinks is never an issue for most people. But, when you’re working out, dieting, and looking to lose weight, sleep is essential. Of course, you’ll be under a lot of stress trying to get your body under control, and due to it, you might be losing sleep. If this happens your attempts to lose weight will be in vain. If you want things done right, you need to sleep a healthy amount. If you’re not, you need to look at the correlation between your weight loss process and beauty sleep. They need to bond.