As the days go by, people become more aware of the way of life they lead. They make huge decisions and make changes in the way they eat and the physical activities they lack in their daily lives. Fitness is one of the activities they start practicing to start a healthy lifestyle and help the body function healthily and properly. If we look at the past we can come to one conclusion, and that is that the number of personal trainers has grown dramatically in recent years. These are people whose main goal in their profession is to help other people by creating special programs of exercise and diet, to reach the desired weight or to gain muscle mass in their bodies. Often these people were helpless at times in their lives and needed help to change their way of life. So they tried to experiment on their own and come to the conclusion that the easiest way to implement these changes. Therefore, they have a desire to become professional personal trainers whose main goal is to help people who find themselves in the same or similar situation.
As in other branches of professions, in this one of personal training, many trends help shape the future of this industry. Today we will focus on this topic, i.e. we will share these trends with you. But before we start with the trends that we have prepared for you, if you want to know more information and facts on this topic, we suggest you go to MyPTHub, where you can find a series of interesting statistics and data about this industry.
Now let’s go back to the trends.
1. Using high-tech technology
We would start with this trend because it is one of the most implemented. What is this about? These are all kinds of devices that people use when they exercise or when they do not. Today you can go to any store that sells phones, computers, or similar equipment and you can buy a watch, bracelet, ring, or similar device that can help you monitor your physical activity. Depending on the software components, these wearables can track many things related to your sports life, such as your heart rate, how many calories you burn while exercising, how many steps you take each day, the time to measure your exercise, and the best of all this data is stored in a small device that you can carry with you anytime, anywhere.
2. Exercises at home
We well remember the beginning of the pandemic when governments and health organizations decided to quarantine. People stopped going to work, children stopped going to school, socializing with friends and relatives had to be put off, and so training had to stop because the gyms were also closed. But the personal trainers did not give up and advised people not to give up in this situation. Since most of the time we spend indoors, they have given people the task of not spending time lying down and eating, but continuing physical activity at home. Personal trainers advise people that exercises are great for such conditions, which would give good results and help maintain physical activity.
3. Using supplements
The trainers also introduced people to the use of dietary supplements that can help a lot in exercise sessions and would give perfect results. They showed them the importance of these supplements and how they can help people achieve the desired results. Some of these supplements are various vitamins and minerals that give strength and energy to the body to withstand some intense exercise. Personal trainers train them on the easiest to use, and what we should avoid having the full effect of the exercise.
4. New diets
Whereas in the past it was the practice to eat as much protein as possible during exercise, today various diets are made for people who have a special type of diet, allergies, food intolerances, and the like. Today, vegans or vegetarians can afford a high-intensity workout session because there are plant-based diets designed specifically for them. Not only are these diets designed for people who do not eat meat or food of animal origin, but this diet can be implemented by anyone who has the opportunity to do so.
5. Group exercises
What is really commendable when it comes to fitness trainers is that they managed to get a lot of people interested in exercising, and they did it thanks to the trend of group workouts. Everyone is different, and everyone needs a different motivation to get out of bed and make such a healthy change. But he can not do this alone, he needs an accomplice in all this, someone who would support him, otherwise, the exercise would be postponed from next Monday or next month. That’s why the trainers presented the group exercises to the people. You today, together with your partner, friend, or colleague can go to such an exercise session together. Sometimes the activities we do are easier when we have a partner with whom we can share the experience. So it is with group exercises, you suddenly get motivation and desire to compete with your partner or other members of the group.
Here we end with the trends that we have prepared for you today. But that does not mean that only these five are key to shaping the future of the industry, as there are a number of others who are in charge of it all. If you want to find out what additional trends can be found on this list, we suggest you go to the link above to find out much more information on this topic.
As time goes on, the trends in this industry will change and some better and more successful ones will come into force than today. What new could await us in this field, we can only wait and see for ourselves. Until then, let’s not be lazy and start making changes today, and change our lifestyle for the better by starting with exercise or some physical activity. Exercise will not only give us good results in our appearance but will also make us feel good in our skin.