There are several ways in which people get their daily quantum of exercise to lead a fit and healthy life. Some people like to go for regular running or jogging, and others like to play some sport while others go for exercising in a gymnasium or gym as it is popularly known. In the twenty-first century, gyms are becoming a popular mode of exercise. There are several reasons for this growing popularity.
First of all, people are extremely busy with their work lives thus they rarely get the time to play a sport regularly. Secondly, with increased modernization, open spaces are becoming limited, and the high density of vehicles on roads makes it difficult for joggers and runners to jog or run regularly. Thus, gyms have become the most popular way to exercise.
A gym has many pieces of equipment that help exercise different bones and muscles of the body. A typical gym has equipment like treadmills, dumbbells, stationary cycles etc. However, not only commercial but home gyms are also becoming popular, and if someone wants to buy excellent dumbbells, they should go to the website of SMRTFT.
Why Are Home Gyms Becoming Popular?
Home gyms are becoming popular because they are an excellent investment in health. A home gym has several advantages if people have an extra room and they love to stay fit. First, a commercial gym is not preferred by many who dislike working out in front of many people. Hence if these people know what exercises they need, they start working out in their homes.
Also, building one’s own gym might seem like an expensive option, but it is relatively cost-effective in the long run. If people can work out in their houses, then that saves them the cost and time required to go to a commercial gym. It also helps overcome the initial inertia in people towards exercising since all the equipment is readily available at their houses.
How Many And Which Type Of Dumbbells Do People Need To Build A Home Gym?
Dumbbells are the most commonly used equipment for exercising one’s muscles. A dumbbell helps strengthen and develop many muscles of the body. They strengthen the biceps and triceps (arms muscles), the calves ( leg muscles) and muscles of the back, neck and shoulders as well.
The number and type of dumbbells that one purchases will depend on many factors like the cost, the variety of exercises required, whether the person is a beginner or not etc.
Fixed Weight
These dumbbells belong to the fixed weight category; once they are made at that given weight, they cannot be adjusted further. Thus, their fundamental limitation is that they are not amenable to being customized as per one’s need, and people will have too many dumbbells if they want to use many weights in the same weight category, i.e. lightweight or medium weight.
However, they are easy to use, and even beginners learn to use them efficiently. Also, they are available in a variety of shapes and many different materials. The masses at the end of the bar can be hexagonal shaped or round, or it might also have twelve edges.
Each of the shapes has a distinct advantage like a hexagonal shape is easy to store, and the dumbbells do not roll off when they are stacked one on top of another. They are also better for those exercises where the dumbbell has to be placed on the floor.
If the ends are rounded instead of being hexagonal, they are smaller in size, but they can also be more expensive than their hexagonal counterparts. Also, these can be made of different materials. If the material is stainless steel, they protect against rust and increase its durability. If they are coated with a rubber-like material, they provide a good grip.
Medium Weight Category
For a home gym, people should start with two types of fixed-weight dumbbells, the first in the medium range and the second in the heavy range. A medium-weight dumbbell can be eight to twelve pounds. This helps train those body muscles that can bear medium levels of strain. They are a good option for those people who are not experts but can manage to lift around eight pounds of weight.
Heavy Weight Category
In this range, people can go for a weight that is above fifteen pounds. These can be used for those muscles which are meant to withstand rigorous activity and lifting heavy weights. However, beginners should not use them directly, and it is always better to move to the heavyweight category once their muscles get accustomed to the strain.
Adjustable Weight
In this case, as the name suggests, the weight can be increased or decreased at the user’s discretion. There are specific advantages like the compatibility with other equipment like barbells.
Moreover, with one type of equipment, people can practice on many weights. For instance, a person can gradually increase the weight from four to six to eight pounds instead of picking a fixed weight at once. This allows a person to learn and train progressively.
Plate Loaded
In these, the masses are added to a plate as and when required. These allow people to choose whichever category suits them best. They are easy and safe to use as the weights are attached safely to a handle. Also, with these, the chances of overexerting a muscle beyond one’s capacity are significantly reduced.
Selectorized
In this case, a dial is used to adjust the final weight. Based on the reading of the dial, some weights can be selected to give the desired mass. These can be expensive but are highly convenient to use. They can be accommodated in small spaces; hence if a home gym has space constraints, then these can be a good choice.
Conclusion
Exercising regularly keeps the body healthy physically and positively impacts mental health, and reduces stress levels. The huge gym equipment can be intimidating at first sight; however, once people enjoy exercising, they become a part of people’s everyday existence and cannot imagine spending a single day without exercising.
