We all have our favorite sleeping positions that make us feel comfortable while lying down. But does it make any difference? The sleeping position has a vital role in our sleep. If the position is not right, you might wake up in the middle of the night having numb body parts. Or you might wake up in the morning with a sore neck.
So if you have been having trouble sleeping and you are looking for the right way to sleep. If you are looking for the right position and things that help you with peaceful sleep, be sure to visit thesleepsavvy.com to get more information about this.
Looking at your problems
If you have any body pain, you will need to find the right position according to that. If you snore while sleeping, you will need a special position that can help you with your problem. Likewise, you will need certain pillow shapes if you have pain in your back or neck.
1. For back pain
If you are having pain in your lower back, you can try sleeping on your back. It is known to be helpful in reducing pain. Likewise, if you have a painful spine, you can try different positions. Lying on the back is probably the best one. But you can try on other positions too.
Trying different poses will help you find the one that helps you fall asleep comfortably while decreasing the pain. Likewise, you can try different pillows that are designed especially for pain in the back.
2. Neck pain
If you are suffering from neck pain, lying on the back is the worst position. It will make the pain worse and you won’t be able to sleep peacefully. Even if you manage to sleep, you will wake up with a painful neck. In addition to this, there are pillows with memory foam. They help you sleep comfortably without hurting yourself.
3. People who snore (sleep apnea)
Obstructive sleep apnea is a problem that causes the airways to collapse when you sleep. Problems with the airways result in pauses in breathing. A similar problem occurs for people who snore. Obstruction in the airways results in causing a specific sound that we call snore. Therefore, these people need to sleep in a certain position to reduce their problems.
Sleeping on the back results in more sounds. Therefore, sleeping sideways is usually a comfortable position because it reduces pressure on the airways. Thus, it helps people who have mild apnea and also reduces snoring.
4. For heartburn and reflux
If you are suffering from gastroesophageal reflux disease (GERD) then sleeping on your ride side is the worst position. Sleeping on the right side means that your stomach will be on a higher point. This will lead the fluids to move into the esophagus. Thus, it results in reflux.
Likewise, pregnant ladies can also feel heartburn and reflux when sleeping on the right side. So if you are suffering from any such problem, you should try changing your position to the left. If the symptoms reduce, you better choose this position.
5. Outbreaks and facial problems
Your sleeping position can also significantly affect your appearance. It can result in an outbreak especially if you have sensitive or acne-prone skin.
Sleeping on your stomach means that you are having the maximum contact with the pillow. If the pillowcase is not very clean, it can lead to an outbreak. Likewise, if you sleep on your sides, your cheeks will have contact with the pillowcase. Thus, leading to an outbreak.
If sleeping on the sides is your favorite position, you should make sure that you use clean pillow cases. The best way is to wash them once every month.
Another problem that these two positions can cause is putting pressure on your facial skin. Continuously sleeping like this will result in chronic changes to your skin. You will get wrinkles and fine lines. Therefore, you should use soft pillows with clean cases. Despite that, you should sleep more on your back and less on your sides. Furthermore, you should never sleep on your stomach.
What more can you do?
Sleeping position is one thing that you can do for a good night’s sleep. Apart from this, you can also choose the shade of paints, using blinds and window covers. Furthermore, you can also change the location of your bed.
1. Using clean sheets
Cleanliness makes you feel fresh. Therefore, if you change your sheets on a monthly basis, it would be good practice. In addition to changing your sheets, you should also vacuum your mattress and change its side. This will get rid of dust, dirt and dead skin from the mattress. Thus, you will feel clean and the risk of allergies will also be reduced.
2. Dim the lights
To get to sleep on time, you should dim the lights at least an hour before you go to sleep. You can also use blinds or curtains to reduce incoming light from the windows. These things will help you in getting timely and comfortable sleep. Light interferes with the sleep-causing hormone. So if you reduce the lights and use your mobile phone on warm and low brightness, your brain will induce sleep hormones. This will help you to fall asleep quickly.
3. Location of your bed
If you have trouble falling asleep, you should design our bedroom accordingly. It should be a place where you do not face any distractions and your body can relax.
So if you cannot remove things from your room, you should carefully choose the position of your bed. You should not be facing your working table because it will make you feel stressed about the remaining work. Likewise, there should not be a blinking light in front of your face. Blinking light will make you feel irritated. So change it.